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How to Lose 50 Pounds in Four Months

How to Lose 50 Pounds in Four Months A four-month timeline might feel generous -- and more than you'd prefer to wait for weight loss results -- but it's a relatively short time frame to change your body. Losing 50 pounds in four months requires losing about 3 pounds a week, which is about 50 percent more than the maximum recommended weight loss r ...
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How Many Calories Do I Need to Burn Daily to Lose 10 Lbs. in 1 Month

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Month Weight Loss Program

Month Weight Loss Program Three months gives you a good amount of time to achieve your weight loss goals. If you lose weight at the slow and steady rate of 1 to 2 lbs. per week, you can achieve a total weight loss of approximately 12 to 24 lbs. in three months. Stick to your healthier lifestyle even after those three months have passed to preven ...
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Beginner's Fat-Loss Program

Beginner's Fat-Loss Program If you're a beginner looking to get started on the road to fat loss, start here. This easy-to-follow guide has the exercise and nutrition plans you need for fast results. Possibly the most intimidating thing for any beginner trying to lose weight is knowing where to start with healthy eating and proper exercise. We m ...
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I Tried Intermittent Fasting for a Week

I Tried Intermittent Fasting for a Week The Plan: Working My Way Up to 18 Hours of Fasting To get started, GH hooked me up with Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute, to give me the low-down. She confirmed that while there are some claims that intermittent fasting can benefit your health and promote we ...
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Atkins Diet Plan Review

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Alkaline Diets

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