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How to Lose 50 Pounds in Four Months

How to Lose 50 Pounds in Four Months A four-month timeline might feel generous -- and more than you'd prefer to wait for weight loss results -- but it's a relatively short time frame to change your body. Losing 50 pounds in four months requires losing about 3 pounds a week, which is about 50 percent more than the maximum recommended weight loss r ...
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How Many Calories Do I Need to Burn Daily to Lose 10 Lbs. in 1 Month

How Many Calories Do I Need to Burn Daily to Lose 10 Lbs. in 1 Month Losing 10 lbs. in one month is a challenging but achievable goal. Most slow and steady diet and exercise plans have you losing around 2 lbs. per week. As you track your daily calories, remember that you can trim calories by changing your diet as well as exercising. Maintain yo ...
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Month Weight Loss Program

Month Weight Loss Program Three months gives you a good amount of time to achieve your weight loss goals. If you lose weight at the slow and steady rate of 1 to 2 lbs. per week, you can achieve a total weight loss of approximately 12 to 24 lbs. in three months. Stick to your healthier lifestyle even after those three months have passed to preven ...
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Beginner's Fat-Loss Program

Beginner's Fat-Loss Program If you're a beginner looking to get started on the road to fat loss, start here. This easy-to-follow guide has the exercise and nutrition plans you need for fast results. Possibly the most intimidating thing for any beginner trying to lose weight is knowing where to start with healthy eating and proper exercise. We m ...
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I Tried Intermittent Fasting for a Week

I Tried Intermittent Fasting for a Week The Plan: Working My Way Up to 18 Hours of Fasting To get started, GH hooked me up with Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute, to give me the low-down. She confirmed that while there are some claims that intermittent fasting can benefit your health and promote we ...
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Atkins Diet Plan Review

Atkins Diet Plan Review The Promise Does bacon and eggs for breakfast, smoked salmon with cream cheese for lunch, and steak cooked in butter for dinner sound like a weight-loss menu too good to be true? If you love foods like these and aren’t a fan of carrot-filled diets, Atkins may be right for you. (adsbygoogle = window.adsbygoog ...
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Alkaline Diets

Alkaline Diets The Promise It's a pitch Hollywood celebs love: that the alkaline diet -- also known as the alkaline ash diet or alkaline acid diet -- can help you lose weight and avoid problems like arthritis and cancer. The theory is that some foods, like meat, wheat, refined sugar, and processed foods, cause your body to produce acid, which is ...
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